Wellness Foods Articles of Interest

• Acai Berry is Antioxidant Rich Vitamin
  The acai berry has been a well-kept secret, but more and more people are discovering the health enhancing power of this antioxidant rich food from the Amazon.
  
  
• Basil is Rich in Important Nutrients
  Basil was held in quite high regard by many ancient cultures around the world, both for its great taste and its many health benefits.
  
  
• Beans Healing Power and Flavor
  Beans are a strong source of dietary fiber, which has been shown to help prevent cancer, heart disease and many other common ailments.
  
  
• Bilberry Has Many Health Benefits
  The blue to black bilberries are used for many medicinal purposes, while the leaves have additional healing properties. The bilberry is known to have an ability to enhance night vision.
  
  
• Black Cohosh For Improved Female Health
  From PMS issues and menstrual cramps to menopause, black cohosh has long been used to treat a variety of women's issues.
  
  
• Black Pepper Has Many Healthful Benefits
  Unlike salt, which can be harmful when added to food, black pepper actually seems to impart healthful benefits like improving digestion.
  
  
• Blueberries Have Important Health Benefits
  Blueberries are among the most nutrient dense of all foods. They are thought to reduce the risk of many varieties of cancers.
  
  
• Boswellia Treats Back Pain and Intestinal Problems
  Indian healers have long known about the strong anti-inflammatory nature of the gummy resin contained in the bark of the boswellia serrata tree.
  
  
• Cinnamon Provides Many Health Benefits
  Many traditional cultures have used cinnamon in their cooking to ingest its highly valued medicinal properties for hundreds, perhaps even thousands of years.
  
  
• Cranberry Healing Power
  This wholesome fruit has many important health benefits. The cranberry is very high in a number of important nutrients, in particular many important antioxidant vitamins.
  
  
• Dong Quai For Improves Uternine Health
  Dong quai ranks right below ginseng as the most frequently used herb in Japan and China. It helps promote uterine health and maintains regular menstrual cycles.
  
  
• Echinacea Can Fight Colds and Flu
  Echinacea (purple coneflower) may be able to stimulate the immune system and fight bacteria, viruses and other common harmful microbes.
  
  
• Garlic is an Incredibly Powerful Food
  The same compounds responsible for giving garlic its pungent aroma and strong flavor have been shown to help protect against some forms of cancer.
  
  
• Ginger Has Many Health Benefits
  There is increasing evidence that ginger provides strong health benefits as well as great taste. Cultures around the world have long used ginger as a healing compound as well as a cooking ingredient.
  
  
• Gingko Biloba Has Been Used for Thousands of Years!
  For almost 2800 years, gingko biloba has been used to treat a number of illnesses and ailments due to its important antioxidants.
  
  
• Goji Berry Has Anti Aging Benefits
  The goji berry has long enjoyed a privileged place in traditional oriental medicine, and it has been used in traditional Asian medicine for thousands of years!
  
  
• Green Tea Health Benefits
  The Chinese have been using green tea in traditional medicine to treat problems ranging from headaches and insomnia to depression and stomach aches.
  
  
• Oranges Promote a Healthy Body and a Long Life
  Oranges and other citrus fruits are among the most healthy of all foods, and nutritionists often recommend a diet rich in fruits and vegetables for a healthy body and a long life.
  
  
• Milk Thistle Treats Various Liver Problems
  Milk thistle is actually a member of the sunflower family and has the ability to stimulate the flow of bile from the liver.
  
  
• Parsley Is Not Just For Decoration
  Parsley is the most popular herb in the world, is quite easy to grow in the home garden, and it is genetically related to celery.
  
  
• Peppermint Has Soothing Medical Properties
  Peppermint soothes the digestive tract and helps to reduce indigestion as well as helping to reduce the symptoms of irritable bowel syndrome.
  
  
• Pomegranate Possesses Strong Antioxidants
  Pomegranate contains substantial quantities of such important minerals as potassium, such important vitamins as vitamin C and niacin, and it even has significant amounts of fiber.
  
  
• Pygeum Helps With Prostate Problems
  Many prostate specific herbal remedies, including pygeum, also have strong anti-inflammatory properties, and it is these anti-inflammatory properties that seem to have an affect on the swelling.
  
  
• Red Cabbage and Red Beets Can Impact Cancer
  Red cabbage and red beets are delicious, nutritious and low in calories. In addition, the compounds found in them are thought to play an important role in the prevention of many forms of cancer.
  
  
• St Johns Wort Helps Fight Depression
  St Johns Wort has been shown to improve mood in many people, and there are those who swear by the positive effects of this herbal medication.
  
  
• Seabuckthorn Oil Has Powerful Antioxidants
  Seabuckthorn oil supplements are rich in many vital nutrients, including vitamin E, vitamin C, beta carotene and many important flavinoids.
  
  
• Siberian Root is a Chinese Energy Tonic
  Siberian root has an ability to reduce stress in men and women, and those taking it often report being better able to endure physical and emotional stress.
  
  
• Spinach - Popeye Ate His and So Should You!
  Spinach is packed full of such important nutrients as vitamin C, calcium and beta carotene and is one of the richest plant sources of iron.
  
  
• Spinach is a Rich Source of Insoluble Fiber
  Spinach is a single food that is a rich source of such varied nutrients as vitamin C, iron, beta carotene and calcium.
  
  
• Strawberries Provide Good Health As Well As Good Taste!
  Add fresh strawberries to your diet, whether in salads, in shakes or on their own, to get the servings of fruit you need for a healthy body and a healthy immune system.
  
  
• Tea Tree Oil Has Many Uses
  Tea tree oil (melaleuca alternifolia) is available in a wide variety of preparations, including shampoos, creams, lotions, ointments and soaps.
  
  
• Tomatoes Make a Healthy Diet
  Tomatoes are known to contain a great many important compounds that play an important role in the prevention of cancer, heart disease, cataracts and many other common health problems.
  
  
• Whole Wheat Can Lower Your Cancer Risk!
  There is considerable evidence that a diet rich in whole wheat and other whole grains plays an important role in lowering a person's risk of cancer.
  
  
• Wild Yam Has Been Used In Traditional Medicine For Years
  The wild yam has many other names, including devil's bones, rheumatism root, yuma, Mexican yam and China root. The rhizome it contains is known to contain compounds known as sopanins.
  
  
• Wolfberry Nourishes The Yin
  Wolfberry nourishes the Yin. In traditional Chinese medicine, the Yin represents the material part of the body, while the Yang is concerned with the energy and function of the body instead.
  
  
• Valerian Root For Treating Insomnia
  Valerian root is mild and not addictive and it is effective not only as an insomnia medication but as a treatment for anxiety and stress as well.